Standardization simplifies meals. Same thing for breakfast, same for lunch, and then something different for dinner. Diet and health guides often recommend it to save calories and control quantities eaten. Others fall into it for convenience sake.
Breakfast is the easiest to simplify with choosing a standard cereal. Few have the time to ponder morning meals and thus give up on options and even cooking. The meal gets modified on an upgrade basis, find a healthier cereal buy it, add blueberries, or change the milk to soy.
Lunch varies more. People often eat determined by leftovers, time, and opportunity to eat out. These variable can effect the quality of taste, pleasure, and calorie count of the meal.
Dinner is normal to vary throughout the week and the month.
Each meal can be new and exciting but the task of choosing and creating a different meal, every meal, every day can wear out the mind and detract from it. The idea of standardizing a meal can reduce stress, effort, and health concerns while allowing for a good meal to repeat itself in a simple fashion.
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